Revising for Progress Tests
During the test:
- Read questions carefully before writing
- Read the scenario to get the context
- Try to reduce the need to re-read questions to save time
- Answer the easiest questions first
Taking care of yourself
It is very important to look after your health and wellbeing. Make sure that you eat healthily, maintain a good sleep routine and engage in regular exercise.
Managing stress and anxiety
There are lots of helpful online resources and apps to help you manage stress and anxiety. Here are links to some of them:
Headspace – app
PTSD Coach – app
Forest – app
Using affirmations and visualisations
PASS Medicine is a UK based website which has a large range of test questions and answers to refer to when revising for tests.
Add some stuff in here about AT?